Mindfulness in Motion

Mindfulness is the process of focusing on the present moment.  This involves connecting our attention to our current situation and asking what effect it is having on us. This effect can appear in the form of thoughts, sensations, feelings or memories. Some people think that mindfulness involves being really still. We believe that movement is an integral part of life.

Mindfulness in motion uses this movement as an ally rather than trying to fight against it. It involves moving physically with these thoughts, feelings or sensations.  Sometimes this could take the form of a very small often imperceptible movement, so small that only you are aware of it (something that can be useful in a business meeting) while at other more times the movement might be more pronounced.

The ability to recognise your own and other peoples emotions and use this information to guide wise thinking and behaviour.  Workplace studies show that emotional competencies predict performance, leadership effectiveness and well-being.

Emotional Intelligence


Neuroscience is the scientific study of the nervous system, including the brain, spinal cord, and networks of sensory nerve cells called neurons. It is an interdisciplinary field, meaning that it integrates several disciplines, including psychology, biology, chemistry, and physics.

The Pulzz programme trains you to rewire your brain using the latest discoveries in neuroplasticity.

Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, throughout your life due to your environment, behaviour, thinking, and emotions.